To improve your bodybuilding workouts, and your muscle-building progress, apply these 20 tips:
BEFORE THE WORKOUT
1. Find a reliable training partner who has a similar recovery ability to yours, and a high level of motivation for serious training.
2. Train at a time of day that suits you, and try to avoid the gym’s busiest periods so that there are fewer distractions and delays. Schedule at least one workout on a non-working day so that you have at least one session a week at the optimum time of the day for you.
3. If you feel physically beat and are due to train, rest another day. If you need to make this adjustment often, modify your training program and lifestyle so that you recover properly between bodybuilding workouts without having to take unscheduled rest days.
Get the rest of the tips at HardGainer