This section is written for everybody (including bodybuilders) who wants to reduce his/her body fat in order to reach a healthy and sustainable body fat percentage. This section is not written for bodybuilders in contest preparation who want to get a body fat percentage below 5%, which can only be reached by using drugs, and is unhealthy and unsustainable. The aim of this section is to help you, without the use of illegal and unhealthy drugs, to reach and maintain a healthy and aesthetic body fat percentage between 8% and 15% for men, and a few percent higher for women.
Unless you are extremely naive, you probably have already figured out that there exists no miracle diet, wonder pill, or high-tech fitness device that will do the job for you. All the commercial nonsense that you see on TV, in the magazines, and even in your local pharmacy only have one goal: getting your hard earned money.
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